How To Turn Break-Up Stress Into A Meditative Experience

October 14, 2014

Have you ever heard someone say, “I am so stressed out–I’m in the middle of a nasty break-up/separation/divorce”? Maybe you were the one who said it. It’s a reasonable way to feel. There’s so much to consider when ending a relationship, especially one with the legal trappings marriage entails, that it gets overwhelming very quickly. How are the children coping? How are we splitting the house, the bank accounts, the business? Will I still be insured under my ex-partner’s policy? What about my benefits? The list of questions is very close to endless.

Now, have you ever heard someone say, “I’m in the middle of a nasty break-up/separation/divorce–I find it very relaxing”? If you did, you’d probably assume they were being sarcastic. While that statement tends toward hyperbole, know that you really can find something freeing and perhaps even relaxing about the process. It’s all a matter of perspective.

zenFirst, know that no two break-ups are the same. There is no formula that divorce lawyers or mediators can apply to a couple and achieve the same result every time. That means that there are no absolutes, no set-paths, no “perfect” divorces. Once you begin to understand that such a large life transition can’t ever be “perfect,” you can free yourself from the burden of trying to attain that perfection.

Second, realize that life transitions are dynamic and fluid by nature. It can often feel like you are constantly struggling just to keep up, but consider a river. If you try to fight the force of the current by obsessing over all of the inherent problems within a transition, you will quickly tire and drown. But give yourself over to the flow of the river, know that things will–and should–change, and you may find yourself floating lazily before you realize what has happened.

The next time you begin to feel overwhelmed by the flurry of activity and upheaval your break-up is causing, take a step back. Consider the necessity of the movement that keeps you from sputtering to a standstill. Remember that movement means progress. When you give up perfection and give into the transition, you may be surprised where life floats you to next.

Posted by Jane Baber, Mediation Assistant

This blog and its materials have been prepared by Graine Mediation for informational purposes only and are not intended to be, are not, and should not be regarded as, legal advice.  This information is not intended to create, and receipt of it does not constitute, an attorney-client relationship.  Internet subscribers and online readers should not act upon this information without seeking professional counsel.

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